焕 周

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_women

124
Place
Total Time
1:29:49
Performance
54.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.5% slower than expected

Category Performance

aerobic
+16.7%
vs expected
strength
+20.7%
vs expected
running
-8.1%
vs expected