Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.0% | 59th | 5:26 |
| Run 2 | 5:14 | 5:41 | -8.1% | 25th | 5:42 |
| Run 3 | 5:19 | 5:55 | -10.3% | 22th | 5:55 |
| Run 4 | 5:25 | 5:59 | -9.7% | 23th | 6:00 |
| Run 5 | 5:29 | 6:05 | -9.9% | 25th | 6:05 |
| Run 6 | 5:43 | 6:07 | -6.7% | 35th | 6:07 |
| Run 7 | 5:38 | 6:06 | -7.9% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.4% | 93th | 4:58 |
| Sled Push | strength | 2:38 | 2:07 | +24.1% | 92th | 2:07 |
| Sled Pull | strength | 6:36 | 5:01 | +31.5% | 94th | 5:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:07 | +22.6% | 85th | 4:07 |
| Row | aerobic | 6:13 | 5:15 | +18.1% | 100th | 5:15 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:03 | +31.2% | 95th | 4:03 |
| Wall Balls | strength | 5:31 | 4:29 | +22.7% | 90th | 4:29 |
| Total Running | running | 38:21 | 41:42 | -8.1% | 28th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength