秋实 宗
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_women
184
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.5% slower than expected
- • Specific weakness: Sled Pull - 16.8% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+3.3%
vs expected
running
-3.7%
vs expected