Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:00 | -3.6% | 74th | 5:26 |
| Run 2 | 5:55 | 6:20 | -6.8% | 65th | 5:42 |
| Run 3 | 6:29 | 6:36 | -1.8% | 80th | 5:55 |
| Run 4 | 6:26 | 6:42 | -4.2% | 75th | 6:00 |
| Run 5 | 6:45 | 6:49 | -1.2% | 80th | 6:05 |
| Run 6 | 6:36 | 6:55 | -4.8% | 73th | 6:07 |
| Run 7 | 7:04 | 6:52 | +2.7% | 86th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:17 | +14.8% | 100th | 4:58 |
| Sled Push | strength | 2:09 | 2:27 | -12.3% | 56th | 2:07 |
| Sled Pull | strength | 6:56 | 5:56 | +16.8% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:59 | -17.4% | 52th | 4:07 |
| Row | aerobic | 5:31 | 5:36 | -1.5% | 76th | 5:15 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 77th | 1:56 |
| Sandbag Lunges | strength | 5:36 | 4:45 | +17.5% | 98th | 4:03 |
| Wall Balls | strength | 5:02 | 5:09 | -2.4% | 79th | 4:29 |
| Total Running | running | 45:03 | 46:45 | -3.7% | 76th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength