晓梅 王
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_women
32
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.6% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+7.8%
vs expected
running
+1.0%
vs expected