Agnes Lau
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_women
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Wall Balls - 12.2% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.2%
vs expected
running
+3.7%
vs expected