Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.6% | 42th | 5:26 |
| Run 2 | 5:27 | 5:13 | +4.2% | 39th | 5:42 |
| Run 3 | 5:42 | 5:26 | +4.6% | 40th | 5:55 |
| Run 4 | 5:43 | 5:29 | +4.1% | 38th | 6:00 |
| Run 5 | 5:54 | 5:33 | +6.1% | 46th | 6:05 |
| Run 6 | 5:45 | 5:33 | +3.5% | 38th | 6:07 |
| Run 7 | 5:44 | 5:34 | +2.9% | 35th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 17th | 4:58 |
| Sled Push | strength | 2:00 | 1:53 | +5.9% | 40th | 2:07 |
| Sled Pull | strength | 4:31 | 4:22 | +3.4% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:30 | -5.0% | 22th | 4:07 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 55th | 5:15 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.4% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.1% | 43th | 4:03 |
| Wall Balls | strength | 4:31 | 4:01 | +12.2% | 63th | 4:29 |
| Total Running | running | 39:34 | 38:08 | +3.7% | 37th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength