乔 袁

35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_women

79
Place
Total Time
1:23:49
Performance
35.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+5.4%
vs expected
strength
+3.6%
vs expected
running
+4.7%
vs expected