Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:07 | +1.9% | 37th | 5:26 |
| Run 2 | 5:26 | 5:19 | +1.9% | 38th | 5:42 |
| Run 3 | 6:50 | 5:32 | +23.2% | 88th | 5:55 |
| Run 4 | 5:55 | 5:36 | +5.7% | 49th | 6:00 |
| Run 5 | 5:41 | 5:40 | +0.2% | 32th | 6:05 |
| Run 6 | 5:52 | 5:40 | +3.3% | 43th | 6:07 |
| Run 7 | 5:47 | 5:41 | +1.7% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:48 | -5.4% | 8th | 4:58 |
| Sled Push | strength | 2:27 | 1:56 | +26.4% | 86th | 2:07 |
| Sled Pull | strength | 3:28 | 4:30 | -23.1% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 3:38 | +28.3% | 75th | 4:07 |
| Row | aerobic | 4:44 | 5:04 | -6.7% | 6th | 5:15 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.2% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:39 | -14.7% | 12th | 4:03 |
| Wall Balls | strength | 4:58 | 4:07 | +20.4% | 78th | 4:29 |
| Total Running | running | 40:44 | 38:54 | +4.7% | 45th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength