Brian Chan
Hong Kong
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
100
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 55.9% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+18.3%
vs expected
running
+2.2%
vs expected
Hong Kong 2025 - S8
hyrox_men
309
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 14.8% slower than expected
Category Performance
strength
+14.8%
vs expected
running
-100.0%
vs expected