建封 任
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
108
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.3% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+4.4%
vs expected
running
+7.2%
vs expected