Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +14.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:06 | +13.0% | 52th | 4:40 |
| Run 2 | 4:59 | 4:20 | +14.9% | 53th | 4:59 |
| Run 3 | 5:17 | 4:36 | +14.5% | 47th | 5:28 |
| Run 4 | 5:11 | 4:37 | +11.9% | 43th | 5:26 |
| Run 5 | 5:13 | 4:42 | +10.9% | 40th | 5:35 |
| Run 6 | 4:39 | 4:37 | +0.4% | 21th | 5:27 |
| Run 7 | 4:30 | 4:37 | -2.8% | 16th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 17th | 4:45 |
| Sled Push | strength | 3:08 | 2:58 | +5.6% | 28th | 3:44 |
| Sled Pull | strength | 4:46 | 4:51 | -1.9% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 4:32 | 4:13 | +7.3% | 27th | 5:40 |
| Row | aerobic | 4:35 | 4:37 | -1.0% | 17th | 4:58 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.3% | 44th | 2:23 |
| Sandbag Lunges | strength | 5:11 | 4:34 | +13.3% | 35th | 5:53 |
| Wall Balls | strength | 5:07 | 5:41 | -10.1% | 13th | 8:07 |
| Total Running | running | 34:28 | 32:09 | +7.2% | 34th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength