宸 洪
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.2% slower than expected
- • Specific weakness: Wall Balls - 14.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+10.1%
vs expected
running
+2.6%
vs expected