Greg Lock
Hong Kong
16-24
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 46.8% slower than expected
- • Specific weakness: Farmers Carry - 30.8% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+17.4%
vs expected
running
-1.7%
vs expected
Hong Kong 2025 - S8
hyrox_men
422
Place
Training Recommendations
- • Focus on lower body/quad strength - 52.9% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 52.9% slower than expected
Category Performance
strength
+52.9%
vs expected
running
-100.0%
vs expected