Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:06 | +8.1% | 39th | 4:40 |
| Run 2 | 4:28 | 4:20 | +2.9% | 26th | 4:59 |
| Run 3 | 4:41 | 4:36 | +1.5% | 22th | 5:28 |
| Run 4 | 4:25 | 4:37 | -4.7% | 13th | 5:26 |
| Run 5 | 4:26 | 4:42 | -5.8% | 11th | 5:35 |
| Run 6 | 4:33 | 4:38 | -1.8% | 17th | 5:27 |
| Run 7 | 4:38 | 4:38 | -0.0% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.8% | 35th | 4:45 |
| Sled Push | strength | 3:32 | 2:58 | +19.0% | 46th | 3:44 |
| Sled Pull | strength | 4:27 | 4:51 | -8.5% | 13th | 6:14 |
| Burpee Broad Jump | aerobic | 3:48 | 4:13 | -10.1% | 13th | 5:40 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 49th | 4:58 |
| Farmers Carry | strength | 2:31 | 1:55 | +30.8% | 64th | 2:23 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -1.0% | 16th | 5:53 |
| Wall Balls | strength | 8:22 | 5:42 | +46.8% | 60th | 8:07 |
| Total Running | running | 31:38 | 32:10 | -1.7% | 18th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength