洪涛 乔

China 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

113
Place
Total Time
1:20:32
Performance
19.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.7% slower than expected
  • • Specific weakness: Wall Balls - 19.3% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+6.2%
vs expected
running
-3.2%
vs expected