Kody Ko
Hong Kong
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.3% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+5.5%
vs expected
running
-0.0%
vs expected