Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.3% | 20th | 4:40 |
| Run 2 | 4:02 | 4:20 | -7.2% | 9th | 4:59 |
| Run 3 | 4:42 | 4:37 | +1.6% | 23th | 5:28 |
| Run 4 | 4:39 | 4:38 | +0.2% | 21th | 5:26 |
| Run 5 | 5:03 | 4:43 | +7.0% | 33th | 5:35 |
| Run 6 | 4:52 | 4:38 | +4.8% | 30th | 5:27 |
| Run 7 | 4:51 | 4:38 | +4.5% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 20th | 4:45 |
| Sled Push | strength | 3:02 | 2:58 | +1.8% | 24th | 3:44 |
| Sled Pull | strength | 4:19 | 4:52 | -11.5% | 10th | 6:14 |
| Burpee Broad Jump | aerobic | 4:40 | 4:14 | +10.0% | 30th | 5:40 |
| Row | aerobic | 4:48 | 4:38 | +3.6% | 36th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.7% | 11th | 2:23 |
| Sandbag Lunges | strength | 5:40 | 4:35 | +23.3% | 50th | 5:53 |
| Wall Balls | strength | 6:54 | 5:43 | +20.4% | 38th | 8:07 |
| Total Running | running | 32:13 | 32:13 | -0.0% | 21th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength