Craig Mordock
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1332
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.3% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+3.1%
vs expected
running
-4.3%
vs expected