Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1332
Total Time
2:00:35
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:24 | +1.0% | 97th | 5:54 |
| Run 2 | 6:03 | 6:12 | -2.5% | 93th | 4:53 |
| Run 3 | 6:25 | 6:48 | -5.8% | 91th | 5:17 |
| Run 4 | 6:45 | 6:51 | -1.7% | 94th | 5:17 |
| Run 5 | 6:51 | 7:18 | -6.3% | 90th | 5:32 |
| Run 6 | 6:35 | 7:03 | -6.8% | 89th | 5:22 |
| Run 7 | 6:43 | 6:54 | -2.8% | 93th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.3% | 88th | 4:35 |
| Sled Push | strength | 3:22 | 3:43 | -9.5% | 88th | 2:39 |
| Sled Pull | strength | 7:13 | 7:42 | -6.4% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 8:46 | 8:37 | +1.6% | 96th | 5:39 |
| Row | aerobic | 5:12 | 5:46 | -10.0% | 75th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:58 | -11.6% | 87th | 2:07 |
| Sandbag Lunges | strength | 9:59 | 7:39 | +30.3% | 100th | 5:14 |
| Wall Balls | strength | 15:16 | 13:32 | +12.7% | 98th | 8:18 |
| Total Running | running | 46:51 | 48:57 | -4.3% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength