肖立 朱
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
125
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: SkiErg - 11.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.8%
vs expected
running
+1.8%
vs expected