Shawn Cho

New Zealand 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

132
Place
Total Time
1:22:08
Performance
22.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+4.5%
vs expected
running
+4.6%
vs expected