Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shawn Cho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.4% | 35th | 4:40 |
| Run 2 | 4:37 | 4:24 | +4.7% | 34th | 4:59 |
| Run 3 | 4:57 | 4:42 | +5.2% | 33th | 5:28 |
| Run 4 | 5:04 | 4:43 | +7.4% | 37th | 5:26 |
| Run 5 | 5:12 | 4:48 | +8.3% | 39th | 5:35 |
| Run 6 | 5:01 | 4:43 | +6.2% | 36th | 5:27 |
| Run 7 | 5:00 | 4:43 | +5.8% | 34th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.2% | 30th | 4:45 |
| Sled Push | strength | 3:33 | 3:03 | +16.3% | 47th | 3:44 |
| Sled Pull | strength | 4:45 | 5:00 | -5.2% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 4:36 | 4:22 | +5.0% | 29th | 5:40 |
| Row | aerobic | 4:38 | 4:39 | -0.7% | 22th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.2% | 36th | 2:23 |
| Sandbag Lunges | strength | 5:28 | 4:43 | +15.9% | 42th | 5:53 |
| Wall Balls | strength | 5:16 | 5:57 | -11.6% | 14th | 8:07 |
| Total Running | running | 34:15 | 32:43 | +4.6% | 32th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength