Ng Mark

Singapore 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

142
Place
Total Time
1:22:51
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.3% below expected on total running time

Category Performance

aerobic
+9.2%
vs expected
strength
+28.5%
vs expected
running
+6.3%
vs expected