Pieter Verstraete
Belgium
35-39
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 11.6% slower than expected
Category Performance
strength
+11.6%
vs expected
running
+0.0%
vs expected
Beijing 2025 - S8
hyrox_men
147
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Specific weakness: Total Running - 11.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
-7.1%
vs expected
running
+11.7%
vs expected
Bangkok 2025 - S8
hyrox_men
159
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-3.6%
vs expected
running
+4.5%
vs expected