Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pieter Verstraete
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
159
Total Time
1:19:34
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:18 | +8.2% | 27th | 5:14 |
| Run 2 | 4:54 | 4:29 | +9.2% | 27th | 5:34 |
| Run 3 | 4:58 | 4:44 | +4.8% | 19th | 6:02 |
| Run 4 | 4:58 | 4:45 | +4.5% | 20th | 6:02 |
| Run 5 | 5:06 | 4:48 | +6.0% | 19th | 6:18 |
| Run 6 | 5:04 | 4:46 | +5.9% | 21th | 6:08 |
| Run 7 | 5:08 | 4:46 | +7.6% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.1% | 18th | 4:46 |
| Sled Push | strength | 2:27 | 2:29 | -1.6% | 12th | 3:21 |
| Sled Pull | strength | 3:59 | 4:24 | -9.7% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 4:37 | 4:06 | +12.4% | 25th | 5:46 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 25th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.8% | 2th | 2:27 |
| Sandbag Lunges | strength | 4:53 | 4:29 | +8.6% | 22th | 6:08 |
| Wall Balls | strength | 5:07 | 5:08 | -0.3% | 11th | 7:28 |
| Total Running | running | 34:48 | 33:17 | +4.5% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength