Chun Lam
Hong Kong
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
153
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+2.9%
vs expected
running
+4.3%
vs expected
Hong Kong 2025 - S8
hyrox_men
926
Place
Training Recommendations
- • Focus on lower body/quad strength - 81.3% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 81.3% slower than expected
Category Performance
strength
+81.3%
vs expected
running
-100.0%
vs expected