Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.1% | 30th | 4:40 |
| Run 2 | 4:43 | 4:27 | +5.8% | 38th | 4:59 |
| Run 3 | 5:08 | 4:46 | +7.5% | 41th | 5:28 |
| Run 4 | 5:08 | 4:47 | +7.3% | 40th | 5:26 |
| Run 5 | 5:18 | 4:52 | +8.8% | 43th | 5:35 |
| Run 6 | 5:07 | 4:47 | +6.8% | 39th | 5:27 |
| Run 7 | 4:55 | 4:47 | +2.6% | 31th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.6% | 1th | 4:45 |
| Sled Push | strength | 3:04 | 3:06 | -1.5% | 25th | 3:44 |
| Sled Pull | strength | 4:37 | 5:07 | -9.8% | 17th | 6:14 |
| Burpee Broad Jump | aerobic | 6:03 | 4:29 | +34.5% | 63th | 5:40 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 39th | 4:58 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 51th | 2:23 |
| Sandbag Lunges | strength | 5:07 | 4:49 | +6.1% | 33th | 5:53 |
| Wall Balls | strength | 6:26 | 6:09 | +4.6% | 32th | 8:07 |
| Total Running | running | 34:35 | 33:09 | +4.3% | 34th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength