博 梁

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

159
Place
Total Time
1:23:50
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.8% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+10.3%
vs expected
running
-6.5%
vs expected