Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -0.8% | 25th | 4:40 |
| Run 2 | 4:19 | 4:28 | -3.6% | 20th | 4:59 |
| Run 3 | 4:30 | 4:47 | -6.2% | 15th | 5:28 |
| Run 4 | 4:30 | 4:48 | -6.4% | 15th | 5:26 |
| Run 5 | 4:30 | 4:53 | -8.1% | 13th | 5:35 |
| Run 6 | 4:27 | 4:48 | -7.5% | 13th | 5:27 |
| Run 7 | 4:40 | 4:48 | -3.1% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 33th | 4:45 |
| Sled Push | strength | 3:13 | 3:07 | +2.7% | 32th | 3:44 |
| Sled Pull | strength | 6:29 | 5:09 | +25.8% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 5:07 | 4:32 | +12.9% | 41th | 5:40 |
| Row | aerobic | 5:04 | 4:42 | +7.7% | 62th | 4:58 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.0% | 7th | 2:23 |
| Sandbag Lunges | strength | 5:36 | 4:51 | +15.3% | 48th | 5:53 |
| Wall Balls | strength | 7:42 | 6:12 | +24.0% | 51th | 8:07 |
| Total Running | running | 31:08 | 33:17 | -6.5% | 16th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength