상우 박

South Korea 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

15
Place
Total Time
1:05:44
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 34.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+16.7%
vs expected
running
+5.4%
vs expected