Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +14.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:36 | +15.6% | 24th | 4:40 |
| Run 2 | 4:12 | 3:44 | +12.0% | 16th | 4:59 |
| Run 3 | 4:08 | 3:50 | +7.7% | 5th | 5:28 |
| Run 4 | 4:06 | 3:53 | +5.5% | 5th | 5:26 |
| Run 5 | 4:02 | 3:54 | +3.3% | 3th | 5:35 |
| Run 6 | 4:08 | 3:52 | +6.6% | 6th | 5:27 |
| Run 7 | 4:01 | 3:50 | +4.4% | 3th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 10th | 4:45 |
| Sled Push | strength | 2:49 | 2:15 | +24.3% | 14th | 3:44 |
| Sled Pull | strength | 4:08 | 3:36 | +14.8% | 8th | 6:14 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.1% | 1th | 5:40 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 4th | 4:58 |
| Farmers Carry | strength | 2:01 | 1:29 | +34.6% | 29th | 2:23 |
| Sandbag Lunges | strength | 3:01 | 3:23 | -10.9% | 1th | 5:53 |
| Wall Balls | strength | 4:13 | 3:29 | +20.8% | 2th | 8:07 |
| Total Running | running | 28:47 | 27:18 | +5.4% | 6th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength