纪云 林
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
180
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+3.1%
vs expected
running
+0.2%
vs expected