Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.0% | 29th | 4:40 |
| Run 2 | 4:31 | 4:32 | -0.6% | 29th | 4:59 |
| Run 3 | 5:06 | 4:53 | +4.4% | 39th | 5:28 |
| Run 4 | 5:05 | 4:53 | +3.9% | 38th | 5:26 |
| Run 5 | 5:17 | 4:59 | +6.0% | 43th | 5:35 |
| Run 6 | 4:51 | 4:53 | -1.0% | 29th | 5:27 |
| Run 7 | 4:50 | 4:54 | -1.5% | 28th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.2% | 40th | 4:45 |
| Sled Push | strength | 3:31 | 3:12 | +9.4% | 45th | 3:44 |
| Sled Pull | strength | 5:43 | 5:17 | +7.9% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 4:41 | +11.7% | 45th | 5:40 |
| Row | aerobic | 5:09 | 4:44 | +8.7% | 69th | 4:58 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.4% | 42th | 2:23 |
| Sandbag Lunges | strength | 5:32 | 4:59 | +10.8% | 44th | 5:53 |
| Wall Balls | strength | 5:18 | 6:27 | -18.0% | 14th | 8:07 |
| Total Running | running | 33:55 | 33:51 | +0.2% | 31th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength