湛皓 金
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
199
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 6.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-1.7%
vs expected
running
+5.7%
vs expected