Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.7% | 23th | 4:40 |
| Run 2 | 4:31 | 4:35 | -1.7% | 29th | 4:59 |
| Run 3 | 5:01 | 4:57 | +1.3% | 35th | 5:28 |
| Run 4 | 5:06 | 4:57 | +2.9% | 39th | 5:26 |
| Run 5 | 6:46 | 5:03 | +33.9% | 87th | 5:35 |
| Run 6 | 4:52 | 4:57 | -1.9% | 30th | 5:27 |
| Run 7 | 5:49 | 4:58 | +17.0% | 68th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.7% | 63th | 4:45 |
| Sled Push | strength | 3:30 | 3:16 | +6.9% | 45th | 3:44 |
| Sled Pull | strength | 5:32 | 5:24 | +2.3% | 35th | 6:14 |
| Burpee Broad Jump | aerobic | 4:53 | 4:47 | +1.8% | 35th | 5:40 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 41th | 4:58 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.2% | 34th | 2:23 |
| Sandbag Lunges | strength | 4:36 | 5:05 | -9.7% | 18th | 5:53 |
| Wall Balls | strength | 6:12 | 6:39 | -6.8% | 27th | 8:07 |
| Total Running | running | 36:13 | 34:15 | +5.7% | 45th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength