銘隆 黃
Hong Kong
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
201
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.7% slower than expected
- • Specific weakness: Sled Push - 28.2% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+19.3%
vs expected
running
+0.5%
vs expected