Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 銘隆 黃
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.2% | 20th | 4:40 |
| Run 2 | 4:33 | 4:35 | -1.0% | 31th | 4:59 |
| Run 3 | 5:03 | 4:57 | +1.9% | 37th | 5:28 |
| Run 4 | 5:09 | 4:57 | +3.9% | 41th | 5:26 |
| Run 5 | 5:20 | 5:03 | +5.5% | 45th | 5:35 |
| Run 6 | 5:08 | 4:57 | +3.4% | 40th | 5:27 |
| Run 7 | 5:11 | 4:58 | +4.2% | 41th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 33th | 4:45 |
| Sled Push | strength | 4:12 | 3:16 | +28.2% | 75th | 3:44 |
| Sled Pull | strength | 7:11 | 5:24 | +32.7% | 75th | 6:14 |
| Burpee Broad Jump | aerobic | 3:32 | 4:48 | -26.4% | 9th | 5:40 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 60th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:06 | +27.2% | 75th | 2:23 |
| Sandbag Lunges | strength | 5:22 | 5:05 | +5.3% | 40th | 5:53 |
| Wall Balls | strength | 6:52 | 6:39 | +3.1% | 38th | 8:07 |
| Total Running | running | 34:28 | 34:16 | +0.5% | 34th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength