奕诺 李
China
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.1% slower than expected
- • Specific weakness: Sled Push - 20.2% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+9.9%
vs expected
running
+0.1%
vs expected