Tsz Ng
Hong Kong
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.5% slower than expected
- • Specific weakness: Sled Push - 14.6% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+10.1%
vs expected
running
+1.9%
vs expected