Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -9.1% | 17th | 4:40 |
| Run 2 | 4:59 | 4:40 | +6.8% | 53th | 4:59 |
| Run 3 | 5:25 | 5:02 | +7.3% | 54th | 5:28 |
| Run 4 | 5:09 | 5:02 | +2.1% | 41th | 5:26 |
| Run 5 | 5:23 | 5:09 | +4.5% | 46th | 5:35 |
| Run 6 | 5:15 | 5:03 | +3.8% | 46th | 5:27 |
| Run 7 | 5:20 | 5:04 | +5.2% | 48th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.5% | 24th | 4:45 |
| Sled Push | strength | 3:51 | 3:21 | +14.6% | 61th | 3:44 |
| Sled Pull | strength | 5:02 | 5:33 | -9.5% | 25th | 6:14 |
| Burpee Broad Jump | aerobic | 5:27 | 4:57 | +9.9% | 51th | 5:40 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 31th | 4:58 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 35th | 2:23 |
| Sandbag Lunges | strength | 7:00 | 5:14 | +33.5% | 79th | 5:53 |
| Wall Balls | strength | 7:56 | 6:55 | +14.5% | 54th | 8:07 |
| Total Running | running | 35:31 | 34:52 | +1.9% | 40th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength