龚楠 龚楠

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

224
Place
Total Time
1:29:16
Performance
38.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 154.0% slower than expected
  • • Specific weakness: Sled Pull - 31.0% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+37.0%
vs expected
running
-1.9%
vs expected