Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +14.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:25 | +16.1% | 77th | 4:40 |
| Run 2 | 3:35 | 4:41 | -23.7% | 2th | 4:59 |
| Run 3 | 9:10 | 5:05 | +80.3% | 100th | 5:28 |
| Run 4 | 4:07 | 5:04 | -19.0% | 5th | 5:26 |
| Run 5 | 4:09 | 5:11 | -20.1% | 5th | 5:35 |
| Run 6 | 4:08 | 5:05 | -18.8% | 6th | 5:27 |
| Run 7 | 4:08 | 5:06 | -19.0% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 154.0% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.6% | 63th | 4:45 |
| Sled Push | strength | 8:37 | 3:23 | +154.0% | 100th | 3:44 |
| Sled Pull | strength | 7:22 | 5:37 | +31.0% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 3:29 | 5:01 | -30.6% | 8th | 5:40 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 53th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.6% | 22th | 2:23 |
| Sandbag Lunges | strength | 5:34 | 5:17 | +5.1% | 46th | 5:53 |
| Wall Balls | strength | 7:25 | 7:01 | +5.5% | 49th | 8:07 |
| Total Running | running | 34:25 | 35:05 | -1.9% | 33th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength