一滴 江

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

229
Place
Total Time
1:29:30
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 61.6% slower than expected
  • • Specific weakness: Farmers Carry - 25.7% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+14.0%
vs expected
running
-1.6%
vs expected