Derrick Foo

Singapore 45-49
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

235
Place
Total Time
1:29:51
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 42.6% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+18.4%
vs expected
running
-3.7%
vs expected