Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.4% | 46th | 4:40 |
| Run 2 | 4:46 | 4:43 | +1.0% | 40th | 4:59 |
| Run 3 | 4:49 | 5:06 | -5.8% | 28th | 5:28 |
| Run 4 | 4:56 | 5:06 | -3.5% | 33th | 5:26 |
| Run 5 | 4:56 | 5:13 | -5.5% | 28th | 5:35 |
| Run 6 | 5:00 | 5:07 | -2.4% | 35th | 5:27 |
| Run 7 | 4:59 | 5:08 | -3.0% | 33th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.8% | 53th | 4:45 |
| Sled Push | strength | 4:47 | 3:25 | +39.8% | 87th | 3:44 |
| Sled Pull | strength | 5:44 | 5:40 | +1.1% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 5:29 | 5:04 | +8.1% | 52th | 5:40 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 58th | 4:58 |
| Farmers Carry | strength | 3:08 | 2:11 | +42.6% | 90th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 5:20 | +2.9% | 43th | 5:53 |
| Wall Balls | strength | 7:30 | 7:06 | +5.4% | 49th | 8:07 |
| Total Running | running | 33:59 | 35:17 | -3.7% | 31th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength