Tommy Saggus
Australia
40-44
3
Total Races
Race History
Beijing 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
Category Performance
aerobic
+8.5%
vs expected
strength
+6.4%
vs expected
running
+4.7%
vs expected
Bangkok 2025 - S8
hyrox_men
28
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+2.7%
vs expected
running
+5.7%
vs expected
Singapore 2025 - S8
hyrox_men
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.9% below expected on total running time
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.8%
vs expected
strength
+15.8%
vs expected
running
+8.9%
vs expected