Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.2% | 5th | 5:14 |
| Run 2 | 4:16 | 4:02 | +5.6% | 7th | 5:34 |
| Run 3 | 4:32 | 4:12 | +7.8% | 8th | 6:02 |
| Run 4 | 4:39 | 4:13 | +10.1% | 9th | 6:02 |
| Run 5 | 4:40 | 4:11 | +11.1% | 8th | 6:18 |
| Run 6 | 4:41 | 4:13 | +10.8% | 9th | 6:08 |
| Run 7 | 4:36 | 4:10 | +10.3% | 8th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -2.0% | 3th | 4:46 |
| Sled Push | strength | 2:07 | 2:08 | -0.8% | 3th | 3:21 |
| Sled Pull | strength | 3:20 | 3:41 | -9.7% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 4:31 | 3:25 | +32.0% | 23th | 5:46 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 4th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 5th | 2:27 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +5.9% | 5th | 6:08 |
| Wall Balls | strength | 4:44 | 4:10 | +13.2% | 7th | 7:28 |
| Total Running | running | 31:23 | 29:42 | +5.7% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength