启迪 吴
China
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
250
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 56.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.4%
vs expected
running
-9.5%
vs expected