Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 启迪 吴
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:28 | -12.2% | 14th | 4:40 |
| Run 2 | 4:08 | 4:45 | -13.2% | 13th | 4:59 |
| Run 3 | 4:32 | 5:10 | -12.4% | 16th | 5:28 |
| Run 4 | 4:39 | 5:10 | -10.0% | 21th | 5:26 |
| Run 5 | 4:51 | 5:17 | -8.2% | 26th | 5:35 |
| Run 6 | 5:07 | 5:10 | -1.2% | 39th | 5:27 |
| Run 7 | 5:04 | 5:11 | -2.5% | 37th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.4% | 13th | 4:45 |
| Sled Push | strength | 3:00 | 3:28 | -13.7% | 22th | 3:44 |
| Sled Pull | strength | 4:58 | 5:46 | -13.9% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 6:07 | 5:10 | +18.2% | 64th | 5:40 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 23th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.3% | 33th | 2:23 |
| Sandbag Lunges | strength | 8:30 | 5:26 | +56.4% | 94th | 5:53 |
| Wall Balls | strength | 8:24 | 7:17 | +15.3% | 61th | 8:07 |
| Total Running | running | 32:17 | 35:39 | -9.5% | 21th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength